GET YOUR BODY WEDDING READY WITH THESE TIPS
Hey everyone,
With the wedding season just around the corner, brides want to look good in their wedding dresses. All that pressure can stress a person out completely. There is something about weddings that tend to get brides to watch what they eat and control their weight. Off course you want to look good in that dress, but do it the right way. Loosing weight for some can be a really hard and stressful journey, but throw in the wedding planning, work and everything in between, and you become even more stressed. All the magazines and TV shows don’t help either (we know) : The Last 10 Pounds Bootcamp
We have ALL been through it (Except for those that were born with the perfect metabolism and do not put on weight regardless of how much chocolate they eat- :)! Here are 5 of our top tips to staying healthy and still loosing weight.
1. AVOID FAD DIETS- They do not work! You will lose weight, but most of this will be water and muscle giving you the impression that you are dropping the weight. When you stop this diet, it will go right back on again. Instead, avoid fatty foods, skip the fast food all together. Snack on healthy foods, up your vegetable intake. EAT BREAKFAST! Yes we all tend to skip this as women, but it truly causes your metabolism to slow down and you will hang on to that fat instead of burning it. If your job allows you to eat at your desk, have something quick-but healthy. Healthy is the key. No point having a bagel with butter and a large triple triple?
2.WATER- This is a given, pick up that water and drink lots of it. At least 8 glasses is recommended. We love our waters here, so this is an easy one. Your body can sometimes confuse your body’s cry for water as a need to eat more. Avoid this completely by staying hydrated at all times. And we do not mean, sipping on a diet coke. This does not count.
3. GRAB SOME WEIGHTS/HIRE A PERSONAL TRAINER- Get toned is the key here. Weights will get you tones, and the more toned you are, the more slimmer you appear. Increased tone will increase your metabolism and cause your body to burn more fat, even while you are at rest! We love this. And hiring a personal trainer will take the stress of you if start feeling overwhelmed. This helps a lot, especially if you need the support. We are a big believer of looking good, and feeling comfortable for YOU. Do not do this for anyone but YOU. And have fun with it.
4. SLEEPING BEAUTY. Didn’t get enough energy from sleeping? Now you feel like you need more coffee, energy drink or more food? Get your 6 to 8 hour sleep every night to feel refreshed and rested. This will give you the energy to work out instead of overeating. It happens all the time, as your body is confusing lack of energy for lack of food. Sleep tight!
5.SET A GOAL/ KEEP YOUR WEDDING DRESS PHOTO HANDY. How much weight do you want to loose. Write this down and set a realistic goal. This will keep you focused as you are actually working towards something. Keeping a picture of your wedding dress will give you motivation and keep you pushing. Make sure your fiancé does not see it though. Not on your phone.
Photos are compliments of Pinterest 
I hope this helps.
Happy Planning! Contact us for more details.
Cheers!
| Ottawa Wedding Planner
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c: (613) 807-7787
